You've probably heard that there are some
benefits of meditation. But did you know about
the specific effects it has on the brain?Imagine an exercise that grows your brain so you can think clearer and faster. And the more it grows, the more your memory and senses improve. Here are 5 interesting benefits of meditation and its effects on the brain.
1. More Room to Think
You can have more space in your mind to think and react. This is an exercise that will help you stay focused on a goal and allow you to respond creatively. Sports psychologist Dr. Jerry Lynch explains how it expands your ability to think and process information in this video.
2. Greater Attention Span
Imagine having a better attention span and a faster than average mind. A new study on meditating monks has found meditation also enhances your reaction time and attention span. It turns out that another benefit of meditation is mental agility.
3. Enhanced Brainwaves
Your brainwaves are linked to different states of mind. Some brainwave levels give you incredible control over your body. When your brain reaches alpha wave levels, you can control more of your senses. Chronic pain sufferers are even being able to turn down their pain with just their mind. Thats what scientists at Brown University have been researching here.
Learn More About Brainwaves Here
4. Your Brain Grows
Its like exercising your body but its your brain. Researchers have found that your brain actually increases in density. The parts of the brain it improves are linked with memory, your sense of self, and empathy. You can read more in this article from the New York Times.
5. Stronger Brain Connections
Not only does your brain grow with meditation, it also develops stronger connections. Several regions in the brain have shown this effect through MRI scans. Harvard's Health website has an article detailing research on these stronger connections.
Meditation is a state of mind. This state improves brain functions and clarity. If you want to enhance your brain then try mindfulness meditation. Its simple.
You just observe your thoughts for 10-30 minutes. As you're observing your thoughts, don't make judgements or get caught up in a train of thought. Just allow it to simply pass by and believe me, a new one will come up soon.
After a while of observing thoughts and watching them go by, you'll notice more imagery, just let those go by too. This will allow your brain to get a deep rest.
BONUS: Guided Meditation for Brain and Mental Power
Now, if you want to experience mindfulness meditation then listen to the audio recording below. It will guide you through a simple process of relaxing your mind. Once you finish listening to it, you will feel refreshed and rejuvenated! So enjoy.
You saw how meditation effects the brain and mind. Maybe you listened to the recording and experienced it for yourself. If you're still reading this then you are already on your way to enhanced brainwaves, stronger brain connections, better memory, and a clearer-faster mind. Please, share this with your friends and family.
